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Plot 34, Bugwere Road, Industrial Area, Mbale
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On average there is around 95mg of caffeine in a cup of coffee. With accurate coffee brewing we dissolve (or extract) the same percentage of coffee regardless of the brewing method. That is, in theory, although the concentration of flavour will change then the total amount of caffeine should be relatively consistent whether your final beverage is a 30ml espresso or a 250ml filter brewed coffee.
The NHS recommends monitoring caffeine consumption during pregnancy to 200mg (about 2 cups) per day.
Coffee contains caffeine, the most commonly consumed stimulant in the world and is widely used to benefit alertness as well as physical performance. It is also commonly linked to weight loss as caffeine can also increase a person’s metabolic rate by anywhere between 3-11%. Coffee also contains nutrients such as B2, B3, B5, Manganese and Potassium which are recommended as part of a healthy diet. Studies are inconclusive but coffee has also been linked to various health benefits inc duding lower risk of heat disease, lower risk of type 2 diabetes and lower risk of both liver and colorectal cancer.
While caffeinated beverages, including coffee, may have mild diuretic effects - causing the need to urinate - they don’t appear to cause dehydration. That is they don’t cause fluid loss in excess of the volumed ingested and have no overall impact on dehydration. In addition filter coffee for example can often be as little as 1-2% dissolved coffee in 98-995 of water and drinking coffee (or tea) does count towards your daily fluid intake.

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